Line Dance

  • Complexity Easy
  • Duration 60 min
  • Intensity Low

What is Line Dance

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike circle dancing, line dancers are not in physical contact with each other.

Line dancing presents itself as the perfect form of exercise for older people because it provides the benefits of an aerobic workout which helps maintain a healthy heart and also provides a platform for you to get involved in a social environment, which is great for mental wellness.

What to Bring

  • Towel
  • Shoes
  • Water Bottle
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