A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Idy is a Yoga Instructor of 5 years experience. She has participated in many Yoga courses and is certified to teach Hatha Yoga, Yin Yoga and Swiss Ball Yoga.
Mr.Lim has been teaching Yoga for 11 years and is experienced in Hatha, Yin and Flow Yoga. He also has experience in using Yoga as therapy for injured customers.