• Complexity Easy, Moderate
  • Duration 60 min
  • Intensity Low, Medium

What is Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscle while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

What to Bring

  • Yoga Mat
  • Resistance Band
  • Towel
  • Water Bottle