• Complexity Moderate
  • Duration 60 min
  • Intensity Medium, High

What is Tabata

Ease into Tabata (the magical 4-minute workout) with this beginner-friendly routine. Chances are you've heard of Tabata training-the workout that can help build strength and increase stamina in just four minutes.

What to Bring

  • Yoga Mat
  • Shoes
  • Dumbbell
  • Towel
  • Water Bottle