• Complexity Easy, Moderate
  • Duration 60 min
  • Intensity Low, Medium

What is Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include increased flexibility. increased muscle strength and tone.

What to Bring

  • Yoga Mat
  • Yoga Block
  • Yoga Ball
  • Water Bottle
  • Towel